by julisa | Nov 20, 2017 | Stress management
All over the planet, humans have had an indigenous spirituality which predates the patriarchal religions by millennia. This is the spirituality of connection through consciousness. Traditionally, certain people were initiated into working with altered states of...
by julisa | Oct 21, 2016 | Eating issues
The big challenge with food is how easy it is to misuse without pausing to think about. Food is so available and enticing and such a big part of life, it’s really easy to use it unconsciously for emotional reasons. One of the key issues is understanding the...
by julisa | Apr 15, 2016 | Stress management
Here are a variety of ways to help yourself under stress. It may feel like your body is not your friend if you are anxious or panicky, but the trick is to work with it, not to fight it. Grounding in the body, particularly the lower body is a natural way to settle the...
by julisa | Jul 22, 2013 | Psychotherapy
Mindfulness has become a real buzzword in the field of psychotherapy these days. The reason why is that it allows therapists to help clients access the deeper layers of their psyche without having to be trained as a hypnotherapist. Hypnotherapy was developed at about...
by julisa | Jun 30, 2013 | Psychotherapy
Namaste. I was inspired by the work of Buddhist psychologist Tara Brock to teach the tool, RAIN, which is an acronym meaning: Recognize, Allow, Investigate and Non-dual or No-self. Using this mindfulness tool which breaks you out of habitual defensive patterns, had...
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