Mindfulness and psychotherapy

Mindfulness has become a real buzzword in the field of psychotherapy these days. The reason why is that it allows therapists to help clients access the deeper layers of their psyche without having to be trained as a hypnotherapist. Hypnotherapy was developed at about...

RAIN

Namaste. I was inspired by the work of Buddhist psychologist Tara Brock to teach the tool, RAIN, which is an acronym meaning: Recognize, Allow, Investigate and Non-dual or No-self. Using this mindfulness tool which breaks you out of habitual defensive patterns, had...

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