JulisaMar 10, 20204 min readWhat? I have to sleep connected to a machine? Really?!? Maybe not...I started experiencing insomnia while getting a divorce and living in an old, moldy, poorly maintained house. This started a 23 year...
JulisaFeb 26, 20203 min readWhy is food so hard? The big challenge with food is how easy it is to misuse without pausing to think about. Food is so available and enticing and such a big...
JulisaFeb 26, 20203 min readWhat's the big deal about mindfulness?Mindfulness is the intentional, accepting and non-judgmental focus of attention on the current embodied experience